Health Archive

Top Lean Mass Gainer Supplements: What’s the Right Choice For Your Body?

Most individuals have the desire to achieve lean muscles that is why they strive hard to learn about the most efficient mass gainers on in order to help them achieve the best results. When talking about the best mass gainer supplements, these are supplements that are especially designed to help individuals pack on their muscle. These usually contain amino acids, minerals, vitamins and more.

Learn about the Most Efficient Mass Gainer Supplements and Choose the Best One

Building lean and strong muscles needs hard work, healthy and clean diet and of course, the best mass gainer. Body building also requires discipline along with intense and effective training. You also need added nutrients in order to grow your muscle size and improve strength. So if your goal is to grow stronger and bigger, you need added calories from clean sources.

The right combination of premium nutrition and extra calories, the best mass gainers conveniently fill in added calorie requirements of bodybuilding enthusiasts. These mass gainers are undoubtedly present in supplement arsenal of both newbies and professional bodybuilders. The best mass gainer supplement you need to choose is the one that can bring you amazing benefits such as more energy, increased muscle mass, convenience, easy to reach right calorie intake, convenience, ideal meal replacements for hectic schedules and faster recovery, added nutrients, fiber and vitamins to help you achieve your nutritional goals and many more.

There are plethora of mass gainer available today so in order to choose the right, you need to be informed and learn about the most efficient mass gainers. If you are equipped with the right information and knowledge about these supplements, you will surely end up with the best one that can guarantee you with strong and lean muscles. You can now purchase the best mass gainer supplement online.

Wondering How to Get Rid of Hickies?

So an unavoidable and passionate night has commenced between you and you partner. Some wine or alcohol may have been involved and you wake up tangled in the sheets with your partner, a hangover and quite few hickies. Sure you can cover up some of them, but what about those located on the more exposed areas? You can’t possibly wear those kinds of accessories at work, what if your boss sees you? They won’t flip out but it’s quite embarrassing actually, so how to get rid of hickies, you say? Here are some tips that you might find helpful.  get-rid-of-a-hickey

Don’t Throw Away that Banana Peel

Don’t throw that peel away, you’ll be using the inside part of it and yes we know that it might sound ridiculous but it has proven its effects. There’s an explanation for this, the inside part of a banana peel actually helps shrink that red angry mark due to its cooling properties. So take that peel off of a ripe banana and place the inside part of the peel on your hickies; place it there for 10 – 30 minutes. Repeatedly do this for two or three times a day and your hickey will disappear in no time at

Use a Warm Compress

It’s been a couple of days, about three or four now and you still have that hickey. We highly advise that you apply some heat on the hickey in order to allow blood to better circulate on the area. The old blood that was basically the cause of the hickey will be removed with the help of the new blood. All you have to do is wet a washcloth with some warm water before you carefully place it on the hickey for about 5 minutes. In case it cools too quickly for your liking then dip it in more warm water.

Can You Consume Carrageenan?

This will call for eating whole foods, but with the many pre-packaged products, it’s hard to not eat some pre-packaged food products at times! That’s why it’s best to check out the ingredient list to ensure that the additives and other ingredients found are safe to consume. When you check food products, you may have already come across carrageenan a few times. That’s because it’s a very common ingredient and additive. But what exactly does it do to the food products you normally consume? Is it safe to consume? In this article, we show you what carrageenan is and if it is safe to have!  gracilaria_red_seaweed_-_eric_moody_2016_01_05_16_43_09

Can You Consume Carrageenan?

Carrageenan comes from a seaweed and is used to make sure that the gel consistency of your food is retained. It also helps preserve the food product by lengthening its lifespan. Like mentioned, you can find carrageenan on a lot of pre-packaged food products. You can find this most especially in dairy products such as milk and ice cream. You can also find this in healthy food products, from soy milk to yogurt. It’s even found in baby food and cottage cheese! With that being said, will you need to boycott these products?1836153

Short answer: No! Carrageenan is an additive deemed safe to consume, so long as you are not allergic and that it is taken in moderation. While it has no nutritional value, it isn’t something dangerous either. After all, it’s even found in baby food and other healthy food products!

In Conclusion

If you want to be fit and healthy, then it’s time to check out the ingredient list of pre-packaged goods to make sure that what you are eating is safe and free of any side effects. With Carrageenan, you won’t need to worry about that.

Basic Facts About Garcinia Cambogia

There is so much that has been talked concerning Garcinia Cambogia. This is a supplement which, when taken, your body will be healthy. It is extracted from a fruit which is a native of Indonesia but it is also available in countries such as Southeast Asia, West and Central Africa and India. Some people refer to it as Tamarind. In shape, it resembles a pumpkin. It has been in use for medicinal purposes even before it became associated with weight loss. Garcinia total diet before and after will definitely give you the results. eee-copy

How It works

There are active ingredients in the Garcinia Cambogia which makes it effective. These ingredients include hydroxy citric acid,  which contains some protein. This is what stops the conversion of sugar into fats. It also increases the serotonin levels and curbs. The HCl is the one which is responsible for the weight loss and other health benefits.  It has some weight loss properties which inhibits sugar and carbohydrates from forming as fats in the body. It stops any new fat formation. Garcinia Cambogia  also has potassium which is responsible for converting food into energy, thus boosting the metabolism and muscle development. When buying it, make sure that the ingredients are safe for your use. It is the best weight loss component which is available in the market. In summary, Garcinia Cambogia works by

  • Suppressing one’s appetite
  • It halts production of fats
  • It initiates burning of fats.

It is natural for the body to convert the sugar and carbs we eat into fats and, thus when you consume Garcinia Cambogia, no more fats are formed in the body and in the process, no accumulation of fats.garcinia-cambogia-zt-featured-image

What To Look For In Garcinia Cambogia

When you want to be on a Garcinia total diet before and after you start, make sure that whatever you are starting on is genuine Garcinia Cambogia. Check the ingredients, country of production and HCA percentage. The percentage of the HCA should not be less than 50 percent.  And make sure you buy it from reputable online stores or in selected stores in your area.  Read online reviews to make sure that whatever you are purchasing is what most people before you purchased.


If you happen to get 100 percent pure Garcinia Cambogia, you will lose weight in the shortest time possible. And before you know it, all your adipose tissues will be gone without having to undergo surgery.

Dark Spots Answered

Fighting dark spots can really make you go bananas, while watching yourself in the mirror everyday, it will repulse you even more.  has revealed the following products as the best ones to attack your dark spots.



Revitol :

This skin brightening cream has a special formula based on plants or herbs that helps the user to get a pretty and illuminating complexion. The skin’s tone is easy altered because of its susceptibility to hormonal, climatic and physical changes because it is most exposed organ of the body. It is because of this that the skin tone becomes uneven and sometimes looks blotchy too.  This cream due to its natural ingredients is not at all toxic and rids you off the unevenness and discolouration. Using this cream will keep your skin healthy and vibrant. It contains shea butter which is natural emollients and safeguards the skin from the damage caused by sun. It keeps the skin moisturised, soft, tight and firm.


It is based on natural extracts of plants like Licorice, Mulberry Bearberry.  Meladerm strikes a balance between safe application and the effective targeting the melanosomes which are considered to be responsible for pigmentation. In most of the cases Meladerm does not require much time to show its positive results.  Depending upon the intensity of your dark spots, you can anticipate your skin to illuminate in as little as a few days.  You can use it for application on any area save eyes and mouth.


This is made for increasing the shine or luminosity of the skin and zeroes in on improving the discolouration of the skin.  Its usage does not leave your skin oily and has clinically proven results. It is best for fighting against future dark spots because of the combination of fragrance, colorants, silicones, optical differs, silicones and parabens formula.